Low cost group breath work
The Mechanics of Life
After making it through January are you ready to crack on with the rest of the year with speed and purpose. I am in the final year of my Breath4Lifetm breath work facilitator training, part of my training is working with groups, offering sessions at a heavily discounted price.
This really is an amazing opportunity to join us for 3 group sessions, we will look into the world of emotions, energetics, metaphysical causes, how they affect us and what we can do about them. With metaphysical causes you can see a link between the human body and what it is trying to tell us. We will explore and gain understanding around emotions (how we suppress them & and how introducing more energy helps to transmute and flip them into a resource), energy and how it flows through the body before we go onto the powerful action therapy that is Breath4Lifetm Breath Work. These sessions are ideal for anyone who has mental/emotional health issues, depression, anxiety, low self-worth or wants to change their life, experiences, patterns and outlook on life.
If we only get one life, why not do all we can to make it the best life imaginable.
What Doctors Don’t tell you magazine describes Breath4Lifetm breath work as “ subconscious connected breathing, the technique is to employ an energetic in-breath followed by a sighing out-breath, with no pauses between the in- and out-breath.” For the full article visit:
The initial 3 sessions are 4 hours long loosely divided in to two 2-hour sessions with a talk to begin with and plenty of time for questions and answers and a break followed by the breathwork session with tea and biscuits after. Over the 3 sessions we will be looking at E-motions, metaphysical causes (what’s our body trying to tell us) as well as looking into patterns that arise in life and some of the science behind Breath4Lifetm breath work.
Please bring with you pillows and a duvet (a yoga mat if you own one) you will be lying down for the breath work session and want to be warm and comfortable, during the breath work you may find your temperature will change comfortable layered clothing is advisable so you can keep yourself cosy. Tea coffee and biscuits are provided, you may want to bring a snack and some water for before or after the breath work session.
Price £25.00 per session or £60 for all 3
Free to all military veterans!
Location 5 Camphill industrial estate, kt14 6EW
Dates: 1/2/20, 15/2/20, 7/3/20
Time: 10:30 – 2:30
Please feel free to contact me with any queries or questions relating to the sessions or Breath4Lifetm breath work in general.
Retreats are a great way to get together in community with like minded people. As part of the facilitation team for Acorn to Oak the retreats we run are nothing short of amazing with something for everyone. From wild women to the warrior within or the combination of masculine and feminine on inner balance, a hint of Ronsill- they do what they say on the tin. Becoming alive, Mining the gold from within, Inner balance what you see is what you get and some!
I would definitely recommend working with Adam at EnergyMatters , He is so passionate about helping people work through their personal stuff and changing their lives for the better.