Low cost group breath work

Accessing Emotions

 

Over 5 consecutive weekends in november dive deep into your emotions, exploring the good, the bad and the ugly. What you think and how you feel are two very different things that often get confused and mixed into the same category. These sessions have been designed to help differentiate between the two. Taking time to look at both the mental and emotional aspects of self. 

 

The sessions are 4 hours long loosely divided into two 2-hour sessions. We will use various processes to compliment the breathwork session. Over the sessions you will gain greater understanding around emotional/mental health imbalance, some of the science behind Breath4Lifetm breathwork and how it can be used.

 

Please bring with you pillows and a duvet (a yoga mat if you own one) you will be lying down for the breathwork session and want to be warm and comfortable, during the breath work you may find your temperature will change comfortable layered clothing is advisable so you can keep yourself cosy. You may want to bring a snack and some water for before or after the breathwork session.

 

Price £65.00 per session

£300 as a package

Location 5 Camphill industrial estate, kt14 6EW

Dates: 1st, 7th, 14th, 21st & 28th November

Time:10:00-2:00 

 

Please feel free to contact me with any queries or questions relating to the sessions or Breath4Lifetm breath work in general.

 

Adam Weller - 07412505243

Energymatters1@outlook.com

Retreats

Retreats are a great way to get together in community with like minded people. As part of the facilitation team for Acorn to Oak the retreats we run are nothing short of amazing with something for everyone. From wild women to the warrior within or the combination of masculine and feminine on inner balance, a hint of Ronsill- they do what they say on the tin. Becoming alive, Mining the gold from within, Inner balance what you see is what you get and some!   

I would definitely recommend working with Adam at EnergyMatters , He is so passionate about helping people work through their personal stuff and changing their lives for the better.